Closed-loop digital meditation improves sustained attention in young adults
نویسندگان
چکیده
منابع مشابه
Intensive meditation training improves perceptual discrimination and sustained attention.
The ability to focus one's attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for extended periods of time. In the laboratory, sustained-attention failure is manifest as a decline in perceptual sensitivity with increasing time on task, known as the vigilance decrement. We investigated improvements in sustained attention with training (approximately 5...
متن کاملBrief Mindfulness Meditation Improves Attention in Novices
Past research has found that mindfulness meditation training improves executive attention and that this effect could be driven by more efficient allocation of resources on demanding attentional tasks, such as the Flanker Task. However, it is not clear whether these changes depend on long-term practice. We sought to investigate the effects of a brief, 10-minute meditation session on attention in...
متن کاملMindfulness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder
OBJECTIVE Adults with attention deficit hyperactivity disorder (ADHD) display affective problems and impaired attention. Mood in ADHD can be improved by mindful awareness practices (MAP), but results are mixed regarding the enhancement of attentional performance. Here we evaluated MAP-induced changes in quality of life (QoL), mood, and attention in adult ADHD patients and controls using more me...
متن کاملShort-term meditation training improves attention and self-regulation.
Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body-mind training method shows sig...
متن کاملThe relationship between sustained attention and aerobic fitness in a group of young adults
BACKGROUND A growing set of studies has shown a positive relationship between aerobic fitness and a broad array of cognitive functions. However, few studies have focused on sustained attention, which has been considered a fundamental cognitive process that underlies most everyday activities. The purpose of this study was to investigate the role of aerobic fitness as a key factor in sustained at...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Nature Human Behaviour
سال: 2019
ISSN: 2397-3374
DOI: 10.1038/s41562-019-0611-9